How Eating High Alkaline Foods Benefits Your Health
American farmer and author Joel Salatin once gave the advice, “Know your food, know your farmers, and know your kitchen.” This is especially important for eating high alkaline foods benefits as part of a healthy diet because they help regulate the pH level of the human body.
For example, a pH of 0 is completely acidic, while a pH of 14 is completely alkaline. A neutral level would be a pH of 7. However, your body has different pH levels. For example, the stomach must be acidic to digest food, while the blood must stay on the side of alkaline.
Benefits of a High Alkaline Diet
Every fruit or vegetable that you eat affects the pH level in your body. Because these are alkaline foods and human bodies are designed to be alkaline, eating high alkaline food benefits raw gives the best benefit to human health. However, some foods have a higher alkaline content than others, making them a healthier overall choice.
When our pH levels are out of balance, then our body begins working overtime to try and correct the problem. Although there is a lot of debate about eating high alkaline diets no one can refute that raw fruits and vegetables as part of an alkaline diet are the best defense against acidic, processed foods.
The Best Alkaline Foods for Your Body
There is no pill or tonic that can give you the benefits of eating high alkaline foods raw. Which is in their most natural form. Always strive to eat foods from local sources that are grown without pesticides or other chemicals. Whenever possible, grow your own fruits and vegetables! The following foods have some of the highest alkaline values which makes them an imperative part of your diet.
Kale – Leafy greens are always alkaline. However, kale is especially high in minerals such as calcium and magnesium, as well as chlorophyll that all form alkaline properties. It is so chock full of minerals that many consider it a superfood. Research is currently being done about how kale could in the future be used to fight cancer.
Broccoli – Packed with a plethora of vitamins and minerals that alkalize the body, broccoli is filled with vitamins A, C, and K, as well as the minerals iron, potassium, manganese, and protein-based iron. Broccoli also contains sulforaphane, which is great for naturally fighting cancers.
Celery – This nutritious snack is one of the most alkaline foods you can eat. Celery helps neutralize acid because of its high levels of potassium and sodium. It also works as a diuretic which helps rid your body of excess fluids. And because it is high in natural water content, it helps keep your cells hydrated and nourished.
Avocado – High in vitamins and minerals, avocados are a great food when it comes to forming alkalines. Along with vitamins A, B, C, and E and minerals like potassium, iron, copper, magnesium, and calcium, these green gods of the fruit and vegetable group are rich in healthy, essential fatty acids that could help promote weight loss by flushing out acidic waste.
Cucumber – Not just for laying on eyes for looking young, cukes are 95% water making them a snack that helps you stay hydrated while promoting healthy skin from the inside out. Vitamins C and K along with minerals such as magnesium, manganese, and potassium help keep your body in an alkaline state.
Spinach – Another leafy green that is top notch amongst alkaline vegetables, spinach is packed with nutrients. Eating high alkaline spinach not only fills your body with vitamins A, B1, B2, B3, B6, C, E, and K, but it also offers the alkaline effects from minerals like iron, calcium, folate, magnesium, potassium, and manganese.Like kale, spinach is also very chlorophyll rich too, which gives it an added alkalizing boost.
If you are looking for new ways for how to eat high alkaline, another option is to stock up on ionized water. However, by using a water ionizer, you can increase the alkaline qualities of your drinking water. This will, in turn, increase the benefits you experience by eating foods high in alkaline, which help keep your cells strong enough to fight everything from the common cold to cancer.