Fit & Healthy Life

How Eating High Alkaline Foods Benefits Your Health American farmer and author Joel Salatin once gave the advice, “Know your food, know your farmers, and know your kitchen.” This is especially important for eating high alkaline foods benefits as part of a healthy diet because they help regulate the pH …

Resistance bands are one of the greatest additions to the world of exercise/gym equipment. On their own, they’re a highly effective option for mild training—perfect for newbies or those recovering from injury or surgery. However, as one study discovered, pairing them with free weights can lead to SERIOUS improvements in …